Yesterday in Step 1 of this series, we spent some time examining what exactly our bad habit is giving us that’s good. See there’s always some kind of good that outweighs the bad. Nobody slogs through quicksand to claim a pile of more quicksand at the end… or do they? That’s the thing about habits. They often…
How to break a bad habit | Step 1
I’ve patiently waited three months to write this series. That’s how long ago I finally stopped drinking diet coke, a daily bad habit I’d had for more than 20 years. Twenty years! Erk! Let me tell you, bad habits are haaaaaard to break. I know this because in my time I’ve kicked a few doozies:…
24 ways to distract yourself
This year I’ve been very quietly knocking over quite a few bad habits. See, I figured that trying to ‘change myself’ overnight wasn’t working, so I decided to simply focus on one habit at a time and see how I went with that. I’ve been going really well. My latest ‘big habit’ bust has been…