Last week I was laid up in hospital with a lot of time to ponder. I mostly pondered how bad hospital life is, but occasionally my thoughts did wander elsewhere. Apart from the fact that it was a very bad time for me, it was a very good time for me. I thought, “It’s not…
5 ways to help your kids relax before bed
We’ve all been there. You pick the kids up from school / pre-school / daycare / the floor and race off to swimming, change them into their swimmers (“Just put these ones on… you can wear your favourites next week… they were in the wash… just put them on”), they swim, swim, swim, change out…